Ton skipjack - compoziție, beneficii și rău

Apă 66.43 g

-

Calorii 117.50 kcal

5%

Proteină 25.11 g

33%

Grăsimi (lipide) 1.15 g

1%

Frasin 1.48 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 1.43 mg

14%

Magneziu, Mg 39.00 mg

9%

Fosfor, P 253.50 mg

36%

Potasiu, K 464.50 mg

9%

Sodiu, Na 42.00 mg

3%

Zinc, Zn 0.94 mg

8%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.04 mg

2%

Riboflavină 0.11 mg

8%

Niacina 17.08 mg

106%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.92 mg

70%

Acid folic 0.00 mcg

-

Folat, mâncare 9.50 mcg

2%

Folat, DFE 9.50 mcg

2%

Vitamina B-12 2.05 mcg

85%

Triptofan 0.28 g

35%

Treonina 1.10 g

45%

Isoleucina 1.16 g

57%

Leucina 2.04 g

44%

Lizina 2.30 g

56%

Metionină 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.85 g

19%

Valină 1.29 g

51%

Arginina 1.50 g

24%

Histidină 0.74 g

35%

Alanina 1.52 g

23%

Acid aspartic 2.57 g

21%

Acid glutamic 3.75 g

27%

Glicina 1.21 g

34%

Proline 0.89 g

19%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 0.37 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.27 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.15 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Colesterolul 53.50 mg