Skipjack tuna - nutritional value information and benefits

Water 66.43 g

-

Calories 117.50 kcal

5%

Protein 25.11 g

33%

Fat (lipid) 1.15 g

1%

Ash 1.48 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 253.50 mg

36%

Potassium, K 464.50 mg

9%

Sodium, Na 42.00 mg

3%

Zinc, Zn 0.94 mg

8%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.04 mg

2%

Riboflavin 0.11 mg

8%

Niacin 17.08 mg

106%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.92 mg

70%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Vitamin B-12 2.05 mcg

85%

Tryptophan 0.28 g

35%

Threonine 1.10 g

45%

Isoleucine 1.16 g

57%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.85 g

19%

Valine 1.29 g

51%

Arginine 1.50 g

24%

Histidine 0.74 g

35%

Alanine 1.52 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 3.75 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 0.37 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.27 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Cholesterol 53.50 mg