Raw skipjack tuna - nutritional value information and benefits

Water 70.58 g

-

Calories 103.00 kcal

4%

Protein 22.00 g

29%

Fat (lipid) 1.01 g

1%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 222.00 mg

31%

Potassium, K 407.00 mg

8%

Sodium, Na 37.00 mg

2%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 15.40 mg

96%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 1.90 mcg

79%

Tryptophan 0.25 g

30%

Threonine 0.96 g

40%

Isoleucine 1.01 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.25 g

18%

Glutamic acid 3.28 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.33 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.19 g

Cholesterol 47.00 mg