Raw skipjack tuna - nutritional value information and benefits

Water 70.58 g

3%

Calories 103.00 kcal

4%

Protein 22.00 g

29%

Fat 1.01 g

1%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 1.25 mg

12%

Magnesium Mg 34.00 mg

8%

Phosphorus P 222.00 mg

31%

Potassium K 407.00 mg

8%

Sodium Na 37.00 mg

2%

Zinc Zn 0.82 mg

7%

Copper Cu 0.09 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 15.40 mg

96%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.90 mcg

79%

Tryptophan 0.25 g

30%

Threonine 0.96 g

40%

Isoleucine 1.01 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.25 g

18%

Glutamic acid 3.28 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 0.33 g

Myristic acid 0.04 g

Palmitic acid 0.23 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.19 g

Cholesterol 47.00 mg