Raw tuna - nutritional value information and benefits

Water 70.90 g

3%

Calories 118.67 kcal

5%

Protein 23.24 g

30%

Fat 2.13 g

2%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.67 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 39.67 mg

9%

Phosphorus P 251.33 mg

35%

Potassium K 366.67 mg

7%

Sodium Na 40.33 mg

3%

Zinc Zn 0.60 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 54.53 mcg

99%

Vitamin A 229.67 mcg

25%

Retinol 229.67 mcg

25%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 3.70 mcg

24%

Vitamin D3 Cholecalciferol 3.70 mcg

22%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin C Ascorbic acid 0.33 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 14.18 mg

88%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate 4.33 mcg

1%

Vitamin B9 Folate DFE 4.33 mcg

1%

Vitamin B12 Cobalamin 4.47 mcg

186%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.39 g

20%

Aspartic acid 2.35 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.93 g

11%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.38 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.64 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.38 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.08 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.39 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 41.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg