Raw tuna - nutritional value information and benefits

Water 70.90 g

-

Calories 118.67 kcal

5%

Protein 23.24 g

30%

Fat (lipid) 2.13 g

2%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.67 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 39.67 mg

9%

Phosphorus, P 251.33 mg

35%

Potassium, K 366.67 mg

7%

Sodium, Na 40.33 mg

3%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 54.53 mcg

99%

Vitamin A 229.67 mcg

25%

Retinol 229.67 mcg

25%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin D (D2 + D3) 3.70 mcg

24%

Vitamin D3 (cholecalciferol) 3.70 mcg

22%

Vitamin K (phylloquinone) 0.05 mcg

0%

Vitamin C, total ascorbic acid 0.33 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.16 mg

11%

Niacin 14.18 mg

88%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate, food 4.33 mcg

1%

Folate, DFE 4.33 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 4.47 mcg

186%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.39 g

20%

Aspartic acid 2.35 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.38 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.14 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.64 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.12 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.39 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 41.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg