Ton crud - compoziție, beneficii și rău

Apă 70.90 g

-

Calorii 118.67 kcal

5%

Proteină 23.24 g

30%

Grăsimi (lipide) 2.13 g

2%

Frasin 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.67 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 39.67 mg

9%

Fosfor, P 251.33 mg

35%

Potasiu, K 366.67 mg

7%

Sodiu, Na 40.33 mg

3%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 54.53 mcg

99%

Vitamina A 229.67 mcg

25%

Retinol 229.67 mcg

25%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina D (D2 + D3) 3.70 mcg

24%

Vitamina D3 (colecalciferol) 3.70 mcg

22%

Vitamina K (filochinona) 0.05 mcg

0%

Vitamina C, acid ascorbic total 0.33 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.16 mg

11%

Niacina 14.18 mg

88%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat, mâncare 4.33 mcg

1%

Folat, DFE 4.33 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 4.47 mcg

186%

Triptofan 0.26 g

32%

Treonina 1.00 g

41%

Isoleucina 1.06 g

52%

Leucina 1.86 g

40%

Lizina 2.10 g

51%

Metionină 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.18 g

47%

Arginina 1.37 g

22%

Histidină 0.67 g

32%

Alanina 1.39 g

20%

Acid aspartic 2.35 g

19%

Acid glutamic 3.42 g

25%

Glicina 1.10 g

31%

Proline 0.81 g

18%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.38 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.14 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.64 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.63 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.39 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 41.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg