Ton crud - compoziție, beneficii și rău

apa 70.90 g

3%

Calorii 118.67 kcal

5%

Proteine 23.24 g

30%

Grăsime 2.13 g

2%

Cenușă 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.67 mg

1%

Fier Fe 1.01 mg

10%

Magneziu Mg 39.67 mg

9%

Fosfor P 251.33 mg

35%

Potasiu K 366.67 mg

7%

Sodiu Na 40.33 mg

3%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 54.53 mcg

99%

Vitamina A 229.67 mcg

25%

Retinol 229.67 mcg

25%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.62 mg

4%

Vitamina D Calciferol 3.70 mcg

24%

Vitamina D3 Colecalciferol 3.70 mcg

22%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina C Acid ascorbic 0.33 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.16 mg

11%

Vitamina B3 Niacină 14.18 mg

88%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat 4.33 mcg

1%

Vitamina B9 Folat DFE 4.33 mcg

1%

Vitamina B12 Cobalamina 4.47 mcg

186%

Triptofan 0.26 g

32%

Treonină 1.00 g

41%

Izoleucină 1.06 g

52%

Leucina 1.86 g

40%

Lizina 2.10 g

51%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.18 g

47%

Arginina 1.37 g

22%

Histidina 0.67 g

32%

Alanina 1.39 g

20%

Acid aspartic 2.35 g

19%

Acid glutamic 3.42 g

25%

Glicina 1.10 g

31%

Prolina 0.81 g

18%

Serina 0.93 g

11%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 0.38 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.38 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.08 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.63 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.39 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 41.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg