Ton ton roșu crud - compoziție, beneficii și rău

Apă 68.09 g

-

Calorii 144.00 kcal

6%

Proteină 23.33 g

31%

Grăsimi (lipide) 4.90 g

5%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 50.00 mg

12%

Fosfor, P 254.00 mg

36%

Potasiu, K 252.00 mg

5%

Sodiu, Na 39.00 mg

3%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 655.00 mcg

72%

Retinol 655.00 mcg

72%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 5.70 mcg

38%

Vitamina D3 (colecalciferol) 5.70 mcg

35%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.24 mg

20%

Riboflavină 0.25 mg

19%

Niacina 8.65 mg

54%

Acid pantotenic 1.05 mg

21%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 9.43 mcg

392%

Triptofan 0.26 g

32%

Treonina 1.02 g

42%

Isoleucina 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.14 g

52%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.20 g

48%

Arginina 1.40 g

22%

Histidină 0.69 g

32%

Alanina 1.41 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.48 g

25%

Glicina 1.12 g

32%

Proline 0.83 g

18%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 1.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 0.81 g

Acid stearic, AGS 18:0 0.31 g

Acizi grași mononesaturați (AGMN) 1.60 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

Acid oleic, AGMN 18:1, ω−9 0.92 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.24 g

Acizi grași polinesaturați (AGPN) 1.43 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.28 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.13 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.89 g

Colesterolul 38.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg