Ton ton roșu crud - compoziție, beneficii și rău

apa 68.09 g

3%

Calorii 144.00 kcal

6%

Proteine 23.33 g

31%

Grăsime 4.90 g

5%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 1.02 mg

10%

Magneziu Mg 50.00 mg

12%

Fosfor P 254.00 mg

36%

Potasiu K 252.00 mg

5%

Sodiu Na 39.00 mg

3%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 655.00 mcg

72%

Retinol 655.00 mcg

72%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 5.70 mcg

38%

Vitamina D3 Colecalciferol 5.70 mcg

35%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.24 mg

20%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 8.65 mg

54%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 1.05 mg

21%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 9.43 mcg

392%

Triptofan 0.26 g

32%

Treonină 1.02 g

42%

Izoleucină 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.14 g

52%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.20 g

48%

Arginina 1.40 g

22%

Histidina 0.69 g

32%

Alanina 1.41 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.48 g

25%

Glicina 1.12 g

32%

Prolina 0.83 g

18%

Serina 0.95 g

11%

Acizi grași saturați 1.26 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.14 g

Acid palmitic 0.81 g

Acid stearic 0.31 g

Acizi grași mononesaturați 1.60 g

Acid hexadecenoic 0.16 g

Acid octadecenoic 0.92 g

Acid gondoic Omega-9 0.28 g

Acid erucic Omega-9 0.24 g

Acizi grași polinesaturați 1.43 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.04 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.28 g

Acid docosapentaenoic DPA Omega-3 0.13 g

Acid docosahexaenoic DHA Omega-3 0.89 g

Colesterol 38.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg