Ton ton roșu - compoziție, beneficii și rău

Apă 63.59 g

-

Calorii 164.00 kcal

7%

Proteină 26.62 g

35%

Grăsimi (lipide) 5.59 g

6%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 57.00 mg

14%

Fosfor, P 290.00 mg

41%

Potasiu, K 287.50 mg

6%

Sodiu, Na 44.50 mg

3%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 706.00 mcg

78%

Retinol 706.00 mcg

78%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 5.70 mcg

38%

Vitamina D3 (colecalciferol) 5.70 mcg

35%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.28 mg

21%

Niacina 9.60 mg

59%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 10.16 mcg

423%

Triptofan 0.30 g

37%

Treonina 1.17 g

48%

Isoleucina 1.23 g

61%

Leucina 2.16 g

47%

Lizina 2.44 g

59%

Metionină 0.79 g

43%

Cistina 0.29 g

15%

Fenilalanină 1.04 g

23%

Tirozină 0.90 g

20%

Valină 1.37 g

54%

Arginina 1.59 g

26%

Histidină 0.78 g

37%

Alanina 1.61 g

24%

Acid aspartic 2.72 g

22%

Acid glutamic 3.97 g

29%

Glicina 1.28 g

36%

Proline 0.94 g

20%

Serina 1.09 g

13%

Acizi grași saturați (AGS) 1.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 0.92 g

Acid stearic, AGS 18:0 0.35 g

Acizi grași mononesaturați (AGMN) 1.83 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid oleic, AGMN 18:1, ω−9 1.05 g

Acid eicosenoic, AGMN 20:1 0.32 g

Acid erucic, AGMN 22:1, ω−9 0.27 g

Acizi grași polinesaturați (AGPN) 1.64 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.32 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.14 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.02 g

Colesterolul 43.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg