Bluefin tuna - nutritional value information and benefits

Water 63.59 g

3%

Calories 164.00 kcal

7%

Protein 26.62 g

35%

Fat 5.59 g

6%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.17 mg

11%

Magnesium Mg 57.00 mg

14%

Phosphorus P 290.00 mg

41%

Potassium K 287.50 mg

6%

Sodium Na 44.50 mg

3%

Zinc Zn 0.69 mg

6%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 706.00 mcg

78%

Retinol 706.00 mcg

78%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 5.70 mcg

38%

Vitamin D3 Cholecalciferol 5.70 mcg

35%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 9.60 mg

59%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 10.16 mcg

423%

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.16 g

47%

Lysine 2.44 g

59%

Methionine 0.79 g

43%

Cystine 0.29 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.97 g

29%

Glycine 1.28 g

36%

Proline 0.94 g

20%

Serine 1.09 g

13%

Saturated fatty acids 1.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 0.92 g

Stearic acid 0.35 g

Monounsaturated fatty acids 1.83 g

Hexadecenoic acid 0.19 g

Octadecenoic acid 1.05 g

Gondoic acid Omega-9 0.32 g

Erucic acid Omega-9 0.27 g

Polyunsaturated fatty acids 1.64 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 1.02 g

Cholesterol 43.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg