Bluefin tuna - nutritional value information and benefits

Water 63.59 g

-

Calories 164.00 kcal

7%

Protein 26.62 g

35%

Fat (lipid) 5.59 g

6%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 57.00 mg

14%

Phosphorus, P 290.00 mg

41%

Potassium, K 287.50 mg

6%

Sodium, Na 44.50 mg

3%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 706.00 mcg

78%

Retinol 706.00 mcg

78%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 5.70 mcg

38%

Vitamin D3 (cholecalciferol) 5.70 mcg

35%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.28 mg

21%

Niacin 9.60 mg

59%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 10.16 mcg

423%

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.16 g

47%

Lysine 2.44 g

59%

Methionine 0.79 g

43%

Cystine 0.29 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.97 g

29%

Glycine 1.28 g

36%

Proline 0.94 g

20%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 1.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 0.92 g

Stearic acid, SFA 18:0 0.35 g

Monounsaturated fatty acids (MUFA) 1.83 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Oleic acid, MUFA 18:1, ω−9 1.05 g

Eicosenoic acid, MUFA 20:1 0.32 g

Erucic acid, MUFA 22:1, ω−9 0.27 g

Polyunsaturated fatty acids (PUFA) 1.64 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.02 g

Cholesterol 43.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg