Cooked bluefin tuna - nutritional value information and benefits

Water 59.09 g

2%

Calories 184.00 kcal

8%

Protein 29.91 g

39%

Fat 6.28 g

7%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.31 mg

13%

Magnesium Mg 64.00 mg

16%

Phosphorus P 326.00 mg

46%

Potassium K 323.00 mg

6%

Sodium Na 50.00 mg

3%

Zinc Zn 0.77 mg

7%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 757.00 mcg

84%

Retinol 757.00 mcg

84%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 10.54 mg

65%

Vitamin B5 Pantothenic acid 1.37 mg

27%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 10.88 mcg

453%

Tryptophan 0.34 g

41%

Threonine 1.31 g

54%

Isoleucine 1.38 g

68%

Leucine 2.43 g

52%

Lysine 2.75 g

67%

Methionine 0.89 g

49%

Cystine 0.32 g

17%

Phenylalanine 1.17 g

26%

Tyrosine 1.01 g

22%

Valine 1.54 g

61%

Arginine 1.79 g

29%

Histidine 0.88 g

41%

Alanine 1.81 g

27%

Aspartic acid 3.06 g

25%

Glutamic acid 4.46 g

32%

Glycine 1.44 g

41%

Proline 1.06 g

23%

Serine 1.22 g

14%

Saturated fatty acids 1.61 g

Myristic acid 0.18 g

Palmitic acid 1.04 g

Stearic acid 0.39 g

Monounsaturated fatty acids 2.05 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.36 g

Erucic acid Omega-9 0.30 g

Polyunsaturated fatty acids 1.84 g

Octadecadienoic acid 0.07 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.36 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 1.14 g

Cholesterol 49.00 mg