Cooked bluefin tuna - nutritional value information and benefits

Water 59.09 g

-

Calories 184.00 kcal

8%

Protein 29.91 g

39%

Fat (lipid) 6.28 g

7%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 64.00 mg

16%

Phosphorus, P 326.00 mg

46%

Potassium, K 323.00 mg

6%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.77 mg

7%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 757.00 mcg

84%

Retinol 757.00 mcg

84%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.31 mg

23%

Niacin 10.54 mg

65%

Pantothenic acid 1.37 mg

27%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 10.88 mcg

453%

Tryptophan 0.34 g

41%

Threonine 1.31 g

54%

Isoleucine 1.38 g

68%

Leucine 2.43 g

52%

Lysine 2.75 g

67%

Methionine 0.89 g

49%

Cystine 0.32 g

17%

Phenylalanine 1.17 g

26%

Tyrosine 1.01 g

22%

Valine 1.54 g

61%

Arginine 1.79 g

29%

Histidine 0.88 g

41%

Alanine 1.81 g

27%

Aspartic acid 3.06 g

25%

Glutamic acid 4.46 g

32%

Glycine 1.44 g

41%

Proline 1.06 g

23%

Serine 1.22 g

14%

Saturated fatty acids (SFA) 1.61 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 1.04 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 2.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 1.19 g

Eicosenoic acid, MUFA 20:1 0.36 g

Erucic acid, MUFA 22:1, ω−9 0.30 g

Polyunsaturated fatty acids (PUFA) 1.84 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.36 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.14 g

Cholesterol 49.00 mg