Cooked tuna - nutritional value information and benefits

Water 63.45 g

3%

Calories 148.67 kcal

6%

Protein 29.09 g

38%

Fat 2.72 g

3%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.28 mg

12%

Magnesium Mg 50.00 mg

12%

Phosphorus P 314.67 mg

44%

Potassium K 457.33 mg

9%

Sodium Na 50.33 mg

3%

Zinc Zn 0.76 mg

6%

Copper Cu 0.09 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 67.27 mcg

122%

Vitamin A 265.67 mcg

29%

Retinol 265.67 mcg

29%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 2.00 mcg

13%

Vitamin D3 Cholecalciferol 2.00 mcg

12%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.33 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 17.12 mg

107%

Vitamin B4 Choline 77.60 mg

15%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 5.14 mcg

214%

Tryptophan 0.32 g

40%

Threonine 1.26 g

52%

Isoleucine 1.32 g

66%

Leucine 2.33 g

50%

Lysine 2.63 g

64%

Methionine 0.85 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.97 g

22%

Valine 1.48 g

59%

Arginine 1.72 g

28%

Histidine 0.84 g

40%

Alanine 1.73 g

26%

Aspartic acid 2.94 g

24%

Glutamic acid 4.28 g

31%

Glycine 1.38 g

39%

Proline 1.01 g

22%

Serine 1.17 g

14%

Saturated fatty acids 0.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.00 g

Palmitic acid 0.49 g

Margaric acid 0.01 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.81 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 0.48 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.10 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.16 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.49 g

Trans fatty acids 0.02 g

Cholesterol 52.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg