Cooked tuna - nutritional value information and benefits

Water 63.45 g

-

Calories 148.67 kcal

6%

Protein 29.09 g

38%

Fat (lipid) 2.72 g

3%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.28 mg

12%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 314.67 mg

44%

Potassium, K 457.33 mg

9%

Sodium, Na 50.33 mg

3%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 67.27 mcg

122%

Vitamin A 265.67 mcg

29%

Retinol 265.67 mcg

29%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 2.00 mcg

13%

Vitamin D3 (cholecalciferol) 2.00 mcg

12%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.33 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.19 mg

14%

Niacin 17.12 mg

107%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate, food 4.67 mcg

1%

Folate, DFE 4.67 mcg

1%

Choline, total 77.60 mg

15%

Vitamin B-12 5.14 mcg

214%

Tryptophan 0.32 g

40%

Threonine 1.26 g

52%

Isoleucine 1.32 g

66%

Leucine 2.33 g

50%

Lysine 2.63 g

64%

Methionine 0.85 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.97 g

22%

Valine 1.48 g

59%

Arginine 1.72 g

28%

Histidine 0.84 g

40%

Alanine 1.73 g

26%

Aspartic acid 2.94 g

24%

Glutamic acid 4.28 g

31%

Glycine 1.38 g

39%

Proline 1.01 g

22%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 0.75 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.49 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.17 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.81 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.48 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.10 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.16 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.49 g

Trans fatty acids (TFA) 0.02 g

Cholesterol 52.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg