Baked or broiled tuna - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 63.45 g
-
Calories 148.67 kcal
6%
Protein 29.09 g
38%
Fat (lipid) 2.72 g
3%
Ash 1.71 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 1.28 mg
12%
Magnesium, Mg 50.00 mg
12%
Phosphorus, P 314.67 mg
44%
Potassium, K 457.33 mg
9%
Sodium, Na 50.33 mg
3%
Zinc, Zn 0.76 mg
6%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.02 mg
0%
Selenium, Se 67.27 mcg
122%
Vitamins (fat-soluble)
Vitamin A 265.67 mcg
29%
Retinol 265.67 mcg
29%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin D (D2 + D3) 2.00 mcg
13%
Vitamin D3 (cholecalciferol) 2.00 mcg
12%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.33 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.19 mg
14%
Niacin 17.12 mg
107%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.85 mg
65%
Folic acid 0.00 mcg
-
Folate, food 4.67 mcg
1%
Folate, DFE 4.67 mcg
1%
Choline, total 77.60 mg
15%
Vitamin B-12 5.14 mcg
214%
Amino acids
Tryptophan 0.32 g
40%
Threonine 1.26 g
52%
Isoleucine 1.32 g
66%
Leucine 2.33 g
50%
Lysine 2.63 g
64%
Methionine 0.85 g
47%
Cystine 0.31 g
17%
Phenylalanine 1.12 g
25%
Tyrosine 0.97 g
22%
Valine 1.48 g
59%
Arginine 1.72 g
28%
Histidine 0.84 g
40%
Alanine 1.73 g
26%
Aspartic acid 2.94 g
24%
Glutamic acid 4.28 g
31%
Glycine 1.38 g
39%
Proline 1.01 g
22%
Serine 1.17 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 0.75 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.08 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.49 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.17 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.81 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.48 g
Eicosenoic acid, MUFA 20:1 0.13 g
Erucic acid, MUFA 22:1, ω−9 0.10 g
Nervonic acid, MUFA 24:1 c, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.81 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.02 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.16 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.49 g
Trans fatty acids
Trans fatty acids (TFA) 0.02 g
Sterols
Cholesterol 52.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg