Baked or broiled yellowfin tuna - nutritional value information and benefits

Water 68.98 g

-

Calories 130.00 kcal

5%

Protein 29.15 g

38%

Fat (lipid) 0.59 g

0%

Ash 1.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 333.00 mg

47%

Potassium, K 527.00 mg

11%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 108.20 mcg

196%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 2.00 mcg

13%

Vitamin D3 (cholecalciferol) 2.00 mcg

12%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

11%

Riboflavin 0.14 mg

10%

Niacin 22.07 mg

137%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 1.04 mg

79%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 77.60 mg

15%

Vitamin B-12 2.35 mcg

97%

Tryptophan 0.31 g

39%

Threonine 1.22 g

51%

Isoleucine 1.29 g

64%

Leucine 2.27 g

49%

Lysine 2.57 g

62%

Methionine 0.83 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.94 g

21%

Valine 1.44 g

57%

Arginine 1.67 g

27%

Histidine 0.82 g

39%

Alanine 1.69 g

25%

Aspartic acid 2.86 g

23%

Glutamic acid 4.17 g

30%

Glycine 1.34 g

38%

Proline 0.99 g

21%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.02 g

Cholesterol 47.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg