Yellowfin tuna - nutritional value information and benefits

Water 71.51 g

3%

Calories 119.50 kcal

5%

Protein 26.78 g

35%

Fat 0.54 g

0%

Ash 1.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.85 mg

8%

Magnesium Mg 38.50 mg

9%

Phosphorus P 305.50 mg

43%

Potassium K 484.00 mg

10%

Sodium Na 49.50 mg

3%

Zinc Zn 0.41 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 99.40 mcg

180%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 1.85 mcg

12%

Vitamin D3 Cholecalciferol 1.85 mcg

11%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 20.27 mg

126%

Vitamin B4 Choline 71.30 mg

14%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.99 mg

75%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 2.22 mcg

92%

Tryptophan 0.29 g

35%

Threonine 1.12 g

46%

Isoleucine 1.18 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.32 g

52%

Arginine 1.54 g

25%

Histidine 0.75 g

35%

Alanine 1.55 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.83 g

28%

Glycine 1.23 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.13 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.09 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 43.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg