Cooked yellowfin tuna - nutritional value information and benefits

Water 68.98 g

3%

Calories 130.00 kcal

5%

Protein 29.15 g

38%

Fat 0.59 g

0%

Ash 1.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.92 mg

9%

Magnesium Mg 42.00 mg

10%

Phosphorus P 333.00 mg

47%

Potassium K 527.00 mg

11%

Sodium Na 54.00 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 108.20 mcg

196%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 2.00 mcg

13%

Vitamin D3 Cholecalciferol 2.00 mcg

12%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 22.07 mg

137%

Vitamin B4 Choline 77.60 mg

15%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 1.04 mg

79%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 2.35 mcg

97%

Tryptophan 0.31 g

39%

Threonine 1.22 g

51%

Isoleucine 1.29 g

64%

Leucine 2.27 g

49%

Lysine 2.57 g

62%

Methionine 0.83 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.94 g

21%

Valine 1.44 g

57%

Arginine 1.67 g

27%

Histidine 0.82 g

39%

Alanine 1.69 g

25%

Aspartic acid 2.86 g

23%

Glutamic acid 4.17 g

30%

Glycine 1.34 g

38%

Proline 0.99 g

21%

Serine 1.14 g

13%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.13 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.14 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.02 g

Cholesterol 47.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg