Ton ton cu aripioare galbene - compoziție, beneficii și rău

apa 71.51 g

3%

Calorii 119.50 kcal

5%

Proteine 26.78 g

35%

Grăsime 0.54 g

0%

Cenușă 1.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.85 mg

8%

Magneziu Mg 38.50 mg

9%

Fosfor P 305.50 mg

43%

Potasiu K 484.00 mg

10%

Sodiu Na 49.50 mg

3%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 99.40 mcg

180%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 1.85 mcg

12%

Vitamina D3 Colecalciferol 1.85 mcg

11%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 20.27 mg

126%

Vitamina B4 Colină 71.30 mg

14%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.99 mg

75%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 2.22 mcg

92%

Triptofan 0.29 g

35%

Treonină 1.12 g

46%

Izoleucină 1.18 g

59%

Leucina 2.09 g

45%

Lizina 2.36 g

57%

Metionina 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirozină 0.87 g

19%

Valină 1.32 g

52%

Arginina 1.54 g

25%

Histidina 0.75 g

35%

Alanina 1.55 g

23%

Acid aspartic 2.63 g

21%

Acid glutamic 3.83 g

28%

Glicina 1.23 g

35%

Prolina 0.91 g

20%

Serina 1.05 g

12%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.13 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.09 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 43.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg