Ton ton cu aripioare galbene - compoziție, beneficii și rău

Apă 71.51 g

-

Calorii 119.50 kcal

5%

Proteină 26.78 g

35%

Grăsimi (lipide) 0.54 g

0%

Frasin 1.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.85 mg

8%

Magneziu, Mg 38.50 mg

9%

Fosfor, P 305.50 mg

43%

Potasiu, K 484.00 mg

10%

Sodiu, Na 49.50 mg

3%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 99.40 mcg

180%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 1.85 mcg

12%

Vitamina D3 (colecalciferol) 1.85 mcg

11%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.13 mg

9%

Niacina 20.27 mg

126%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.99 mg

75%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 71.30 mg

14%

Vitamina B-12 2.22 mcg

92%

Triptofan 0.29 g

35%

Treonina 1.12 g

46%

Isoleucina 1.18 g

59%

Leucina 2.09 g

45%

Lizina 2.36 g

57%

Metionină 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanină 1.00 g

22%

Tirozină 0.87 g

19%

Valină 1.32 g

52%

Arginina 1.54 g

25%

Histidină 0.75 g

35%

Alanina 1.55 g

23%

Acid aspartic 2.63 g

21%

Acid glutamic 3.83 g

28%

Glicina 1.23 g

35%

Proline 0.91 g

20%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 43.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg