Ton ton cu aripioare galbene la cuptor sau la grătar - compoziție, beneficii și rău

apa 68.98 g

3%

Calorii 130.00 kcal

5%

Proteine 29.15 g

38%

Grăsime 0.59 g

0%

Cenușă 1.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.92 mg

9%

Magneziu Mg 42.00 mg

10%

Fosfor P 333.00 mg

47%

Potasiu K 527.00 mg

11%

Sodiu Na 54.00 mg

4%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 108.20 mcg

196%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 2.00 mcg

13%

Vitamina D3 Colecalciferol 2.00 mcg

12%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 22.07 mg

137%

Vitamina B4 Colină 77.60 mg

15%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 1.04 mg

79%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 2.35 mcg

97%

Triptofan 0.31 g

39%

Treonină 1.22 g

51%

Izoleucină 1.29 g

64%

Leucina 2.27 g

49%

Lizina 2.57 g

62%

Metionina 0.83 g

45%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.44 g

57%

Arginina 1.67 g

27%

Histidina 0.82 g

39%

Alanina 1.69 g

25%

Acid aspartic 2.86 g

23%

Acid glutamic 4.17 g

30%

Glicina 1.34 g

38%

Prolina 0.99 g

21%

Serina 1.14 g

13%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.13 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.14 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.02 g

Colesterol 47.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg