Ton ton cu aripioare galbene la cuptor sau la grătar - compoziție, beneficii și rău

Apă 68.98 g

-

Calorii 130.00 kcal

5%

Proteină 29.15 g

38%

Grăsimi (lipide) 0.59 g

0%

Frasin 1.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.92 mg

9%

Magneziu, Mg 42.00 mg

10%

Fosfor, P 333.00 mg

47%

Potasiu, K 527.00 mg

11%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 108.20 mcg

196%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferol) 2.00 mcg

12%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavină 0.14 mg

10%

Niacina 22.07 mg

137%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 1.04 mg

79%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 77.60 mg

15%

Vitamina B-12 2.35 mcg

97%

Triptofan 0.31 g

39%

Treonina 1.22 g

51%

Isoleucina 1.29 g

64%

Leucina 2.27 g

49%

Lizina 2.57 g

62%

Metionină 0.83 g

45%

Cistina 0.30 g

16%

Fenilalanină 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.44 g

57%

Arginina 1.67 g

27%

Histidină 0.82 g

39%

Alanina 1.69 g

25%

Acid aspartic 2.86 g

23%

Acid glutamic 4.17 g

30%

Glicina 1.34 g

38%

Proline 0.99 g

21%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Acizi grași trans (AGT) 0.02 g

Colesterolul 47.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg