Ton la cuptor sau la grătar - compoziție, beneficii și rău

Apă 63.45 g

-

Calorii 148.67 kcal

6%

Proteină 29.09 g

38%

Grăsimi (lipide) 2.72 g

3%

Frasin 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.28 mg

12%

Magneziu, Mg 50.00 mg

12%

Fosfor, P 314.67 mg

44%

Potasiu, K 457.33 mg

9%

Sodiu, Na 50.33 mg

3%

Zinc, Zn 0.76 mg

6%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 67.27 mcg

122%

Vitamina A 265.67 mcg

29%

Retinol 265.67 mcg

29%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferol) 2.00 mcg

12%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.33 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.19 mg

14%

Niacina 17.12 mg

107%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.85 mg

65%

Acid folic 0.00 mcg

-

Folat, mâncare 4.67 mcg

1%

Folat, DFE 4.67 mcg

1%

Colina, total 77.60 mg

15%

Vitamina B-12 5.14 mcg

214%

Triptofan 0.32 g

40%

Treonina 1.26 g

52%

Isoleucina 1.32 g

66%

Leucina 2.33 g

50%

Lizina 2.63 g

64%

Metionină 0.85 g

47%

Cistina 0.31 g

17%

Fenilalanină 1.12 g

25%

Tirozină 0.97 g

22%

Valină 1.48 g

59%

Arginina 1.72 g

28%

Histidină 0.84 g

40%

Alanina 1.73 g

26%

Acid aspartic 2.94 g

24%

Acid glutamic 4.28 g

31%

Glicina 1.38 g

39%

Proline 1.01 g

22%

Serina 1.17 g

14%

Acizi grași saturați (AGS) 0.75 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.49 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.17 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.81 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.48 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.10 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.16 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.49 g

Acizi grași trans (AGT) 0.02 g

Colesterolul 52.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg