Ton la cuptor sau la grătar - compoziție, beneficii și rău

apa 63.45 g

3%

Calorii 148.67 kcal

6%

Proteine 29.09 g

38%

Grăsime 2.72 g

3%

Cenușă 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.28 mg

12%

Magneziu Mg 50.00 mg

12%

Fosfor P 314.67 mg

44%

Potasiu K 457.33 mg

9%

Sodiu Na 50.33 mg

3%

Zinc Zn 0.76 mg

6%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.02 mg

0%

Seleniu Se 67.27 mcg

122%

Vitamina A 265.67 mcg

29%

Retinol 265.67 mcg

29%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 2.00 mcg

13%

Vitamina D3 Colecalciferol 2.00 mcg

12%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.33 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 17.12 mg

107%

Vitamina B4 Colină 77.60 mg

15%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.85 mg

65%

Acid folic 0.00 mcg

-

Folat 4.67 mcg

1%

Vitamina B9 Folat DFE 4.67 mcg

1%

Vitamina B12 Cobalamina 5.14 mcg

214%

Triptofan 0.32 g

40%

Treonină 1.26 g

52%

Izoleucină 1.32 g

66%

Leucina 2.33 g

50%

Lizina 2.63 g

64%

Metionina 0.85 g

47%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirozină 0.97 g

22%

Valină 1.48 g

59%

Arginina 1.72 g

28%

Histidina 0.84 g

40%

Alanina 1.73 g

26%

Acid aspartic 2.94 g

24%

Acid glutamic 4.28 g

31%

Glicina 1.38 g

39%

Prolina 1.01 g

22%

Serina 1.17 g

14%

Acizi grași saturați 0.75 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.00 g

Acid palmitic 0.49 g

Acid margaric 0.01 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.81 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 0.48 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.10 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.16 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.49 g

Acizi grași trans 0.02 g

Colesterol 52.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg