Tonno al forno o al vapore - composizione, benefici e danni

Acqua 63.45 g

-

Calorie 148.67 kcal

6%

Proteina 29.09 g

38%

Grassi (lipidi) 2.72 g

3%

Cenere 1.71 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 1.28 mg

12%

Magnesio, Mg 50.00 mg

12%

Fosforo, P 314.67 mg

44%

Potassio, K 457.33 mg

9%

Sodio, Na 50.33 mg

3%

Zinco, Zn 0.76 mg

6%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenio, Se 67.27 mcg

122%

Vitamina A 265.67 mcg

29%

Retinolo 265.67 mcg

29%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferolo) 2.00 mcg

12%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.33 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.19 mg

14%

Niacina 17.12 mg

107%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.85 mg

65%

Acido folico 0.00 mcg

-

Folato, alimento 4.67 mcg

1%

Folato, DFE 4.67 mcg

1%

Colina, totale 77.60 mg

15%

Vitamina B-12 5.14 mcg

214%

Triptofano 0.32 g

40%

Treonina 1.26 g

52%

Isoleucina 1.32 g

66%

Leucina 2.33 g

50%

Lisina 2.63 g

64%

Metionina 0.85 g

47%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirosina 0.97 g

22%

Valina 1.48 g

59%

Arginina 1.72 g

28%

Istidina 0.84 g

40%

Alanina 1.73 g

26%

Acido aspartico 2.94 g

24%

Acido glutammico 4.28 g

31%

Glicina 1.38 g

39%

Prolina 1.01 g

22%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 0.75 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.49 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.81 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.48 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.10 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.16 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.06 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.49 g

Acidi grassi trans (AGT) 0.02 g

Colesterolo 52.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg