Ton ton cu aripioare galbene crud - compoziție, beneficii și rău

Apă 74.03 g

-

Calorii 109.00 kcal

4%

Proteină 24.40 g

32%

Grăsimi (lipide) 0.49 g

0%

Frasin 1.64 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 278.00 mg

39%

Potasiu, K 441.00 mg

9%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.04 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 90.60 mcg

164%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.12 mg

8%

Niacina 18.48 mg

115%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.93 mg

71%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 2.08 mcg

86%

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.15 g

52%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.20 g

48%

Arginina 1.40 g

22%

Histidină 0.69 g

32%

Alanina 1.41 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.49 g

25%

Glicina 1.12 g

32%

Proline 0.83 g

18%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 39.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg