Tonno a pinne gialle (albacora, monaco) crudo - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
4%
109 kcal
Calorie
32%
24 g
Proteina
0%
0 g
Carboidrato
0%
0 g
Grassi (lipidi)
Nutrienti generali
Acqua 74.03 g
-
Calorie 109.00 kcal
4%
Proteina 24.40 g
32%
Grassi (lipidi) 0.49 g
0%
Cenere 1.64 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 4.00 mg
0%
Ferro, Fe 0.77 mg
7%
Magnesio, Mg 35.00 mg
8%
Fosforo, P 278.00 mg
39%
Potassio, K 441.00 mg
9%
Sodio, Na 45.00 mg
3%
Zinco, Zn 0.37 mg
3%
Rame, Cu 0.04 mg
3%
Manganese, Mn 0.01 mg
0%
Selenio, Se 90.60 mcg
164%
Vitamine (liposolubili)
Vitamina A 18.00 mcg
2%
Retinolo 18.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.24 mg
1%
Vitamina D (D2 + D3) 1.70 mcg
11%
Vitamina D3 (colecalciferolo) 1.70 mcg
10%
Vitamina K (fillochinone) 0.10 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.12 mg
9%
Riboflavina 0.12 mg
8%
Niacina 18.48 mg
115%
Acido pantotenico 0.28 mg
5%
Vitamina B-6 0.93 mg
71%
Acido folico 0.00 mcg
-
Folato, alimento 2.00 mcg
0%
Folato, DFE 2.00 mcg
0%
Colina, totale 65.00 mg
13%
Vitamina B-12 2.08 mcg
86%
Aminoacidi
Triptofano 0.26 g
32%
Treonina 1.03 g
42%
Isoleucina 1.08 g
53%
Leucina 1.90 g
41%
Lisina 2.15 g
52%
Metionina 0.69 g
38%
Cistina 0.25 g
13%
Fenilalanina 0.91 g
20%
Tirosina 0.79 g
17%
Valina 1.20 g
48%
Arginina 1.40 g
22%
Istidina 0.69 g
32%
Alanina 1.41 g
21%
Acido aspartico 2.39 g
19%
Acido glutammico 3.49 g
25%
Glicina 1.12 g
32%
Prolina 0.83 g
18%
Serina 0.95 g
11%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.17 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.11 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.05 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.12 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.01 g
AGMI 16:1 c 0.01 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.08 g
AGMI 18:1 c 0.08 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.01 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.15 g
Acido linoleico, AGPI 18:2, ω-6 0.02 g
AGPI 18:2 n-6 c,c 0.01 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.00 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.02 g
AGPI 2:5 n-3 (EPA) 0.01 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.09 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.02 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.01 g
Acidi grassi transpolienoici 0.01 g
Steroli
Colesterolo 39.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg