Baked or broiled skipjack tuna - nutritional value information and benefits

Water 62.28 g

-

Calories 132.00 kcal

5%

Protein 28.21 g

37%

Fat (lipid) 1.29 g

1%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 285.00 mg

40%

Potassium, K 522.00 mg

11%

Sodium, Na 47.00 mg

3%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

9%

Niacin 18.76 mg

117%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.98 mg

75%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 2.19 mcg

91%

Tryptophan 0.32 g

39%

Threonine 1.24 g

51%

Isoleucine 1.30 g

65%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.84 g

46%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 0.95 g

21%

Valine 1.45 g

58%

Arginine 1.69 g

27%

Histidine 0.83 g

39%

Alanine 1.71 g

25%

Aspartic acid 2.89 g

23%

Glutamic acid 4.21 g

30%

Glycine 1.35 g

38%

Proline 1.00 g

22%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 0.42 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g

Cholesterol 60.00 mg