Baked or broiled skipjack tuna - nutritional value information and benefits

Water 62.28 g

3%

Calories 132.00 kcal

5%

Protein 28.21 g

37%

Fat 1.29 g

1%

Ash 1.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 1.60 mg

16%

Magnesium Mg 44.00 mg

11%

Phosphorus P 285.00 mg

40%

Potassium K 522.00 mg

11%

Sodium Na 47.00 mg

3%

Zinc Zn 1.05 mg

9%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 18.76 mg

117%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.98 mg

75%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.19 mcg

91%

Tryptophan 0.32 g

39%

Threonine 1.24 g

51%

Isoleucine 1.30 g

65%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.84 g

46%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 0.95 g

21%

Valine 1.45 g

58%

Arginine 1.69 g

27%

Histidine 0.83 g

39%

Alanine 1.71 g

25%

Aspartic acid 2.89 g

23%

Glutamic acid 4.21 g

30%

Glycine 1.35 g

38%

Proline 1.00 g

22%

Serine 1.15 g

13%

Saturated fatty acids 0.42 g

Myristic acid 0.05 g

Palmitic acid 0.30 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.02 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Cholesterol 60.00 mg