Raw bluefin tuna - nutritional value information and benefits

Water 68.09 g

3%

Calories 144.00 kcal

6%

Protein 23.33 g

31%

Fat 4.90 g

5%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 1.02 mg

10%

Magnesium Mg 50.00 mg

12%

Phosphorus P 254.00 mg

36%

Potassium K 252.00 mg

5%

Sodium Na 39.00 mg

3%

Zinc Zn 0.60 mg

5%

Copper Cu 0.09 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 655.00 mcg

72%

Retinol 655.00 mcg

72%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 5.70 mcg

38%

Vitamin D3 Cholecalciferol 5.70 mcg

35%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.24 mg

20%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 8.65 mg

54%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.05 mg

21%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 9.43 mcg

392%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.14 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

17%

Valine 1.20 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.41 g

21%

Aspartic acid 2.39 g

19%

Glutamic acid 3.48 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.95 g

11%

Saturated fatty acids 1.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.14 g

Palmitic acid 0.81 g

Stearic acid 0.31 g

Monounsaturated fatty acids 1.60 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 0.92 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.24 g

Polyunsaturated fatty acids 1.43 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 0.89 g

Cholesterol 38.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg