Raw bluefin tuna - nutritional value information and benefits

Water 68.09 g

-

Calories 144.00 kcal

6%

Protein 23.33 g

31%

Fat (lipid) 4.90 g

5%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 254.00 mg

36%

Potassium, K 252.00 mg

5%

Sodium, Na 39.00 mg

3%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 655.00 mcg

72%

Retinol 655.00 mcg

72%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 5.70 mcg

38%

Vitamin D3 (cholecalciferol) 5.70 mcg

35%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.24 mg

20%

Riboflavin 0.25 mg

19%

Niacin 8.65 mg

54%

Pantothenic acid 1.05 mg

21%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 9.43 mcg

392%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.14 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

17%

Valine 1.20 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.41 g

21%

Aspartic acid 2.39 g

19%

Glutamic acid 3.48 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 1.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.81 g

Stearic acid, SFA 18:0 0.31 g

Monounsaturated fatty acids (MUFA) 1.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.24 g

Polyunsaturated fatty acids (PUFA) 1.43 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.89 g

Cholesterol 38.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg