Ton alb (escolar - compoziție, beneficii și rău

Apă 68.60 g

-

Calorii 157.00 kcal

6%

Proteină 25.08 g

33%

Grăsimi (lipide) 5.53 g

6%

Frasin 1.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 33.50 mg

8%

Fosfor, P 242.00 mg

34%

Potasiu, K 285.00 mg

6%

Sodiu, Na 386.50 mg

29%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 62.90 mcg

114%

Fluor, F 31.00 mcg

0%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.58 mg

10%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferol) 2.00 mcg

12%

Vitamina K (filochinona) 4.70 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.06 mg

4%

Niacina 8.75 mg

54%

Acid pantotenic 0.25 mg

4%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 3.50 mcg

0%

Folat, DFE 3.50 mcg

0%

Colina, total 29.30 mg

5%

Vitamina B-12 1.69 mcg

70%

Triptofan 0.28 g

35%

Treonina 1.10 g

45%

Isoleucina 1.16 g

57%

Leucina 2.04 g

44%

Lizina 2.30 g

56%

Metionină 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.85 g

19%

Valină 1.29 g

51%

Arginina 1.50 g

24%

Histidină 0.74 g

35%

Alanina 1.52 g

22%

Acid aspartic 2.57 g

21%

Acid glutamic 3.74 g

27%

Glicina 1.20 g

34%

Proline 0.89 g

19%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.73 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 2.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 1.84 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.15 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.40 g

Colesterolul 36.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg