Tonno bianco (escolar) - composizione, benefici e danni

Acqua 68.60 g

-

Calorie 157.00 kcal

6%

Proteina 25.08 g

33%

Grassi (lipidi) 5.53 g

6%

Cenere 1.82 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.81 mg

8%

Magnesio, Mg 33.50 mg

8%

Fosforo, P 242.00 mg

34%

Potassio, K 285.00 mg

6%

Sodio, Na 386.50 mg

29%

Zinco, Zn 0.48 mg

4%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

0%

Selenio, Se 62.90 mcg

114%

Fluoro, F 31.00 mcg

0%

Vitamina A 5.50 mcg

0%

Retinolo 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.58 mg

10%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferolo) 2.00 mcg

12%

Vitamina K (fillochinone) 4.70 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.06 mg

4%

Niacina 8.75 mg

54%

Acido pantotenico 0.25 mg

4%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 3.50 mcg

0%

Folato, DFE 3.50 mcg

0%

Colina, totale 29.30 mg

5%

Vitamina B-12 1.69 mcg

70%

Triptofano 0.28 g

35%

Treonina 1.10 g

45%

Isoleucina 1.16 g

57%

Leucina 2.04 g

44%

Lisina 2.30 g

56%

Metionina 0.74 g

41%

Cistina 0.27 g

14%

Fenilalanina 0.98 g

22%

Tirosina 0.85 g

19%

Valina 1.29 g

51%

Arginina 1.50 g

24%

Istidina 0.74 g

35%

Alanina 1.52 g

22%

Acido aspartico 2.57 g

21%

Acido glutammico 3.74 g

27%

Glicina 1.20 g

34%

Prolina 0.89 g

19%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 1.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 0.73 g

Acido stearico, AGS 18:0 0.25 g

Acidi grassi monoinsaturi (AGMI) 2.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido oleico, AGMI 18:1, ω−9 1.84 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 2.04 g

Acido linoleico, AGPI 18:2, ω-6 1.27 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.15 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.40 g

Colesterolo 36.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg