Ton alb (escolar conservat în ulei - compoziție, beneficii și rău

Apă 64.02 g

-

Calorii 186.00 kcal

8%

Proteină 26.53 g

35%

Grăsimi (lipide) 8.08 g

9%

Frasin 2.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.65 mg

6%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 267.00 mg

38%

Potasiu, K 333.00 mg

7%

Sodiu, Na 396.00 mg

30%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 60.10 mcg

109%

Fluor, F 31.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.30 mg

15%

Vitamina K (filochinona) 6.90 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.08 mg

6%

Niacina 11.70 mg

73%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.30 g

37%

Treonina 1.16 g

48%

Isoleucina 1.22 g

61%

Leucina 2.16 g

46%

Lizina 2.44 g

59%

Metionină 0.79 g

43%

Cistina 0.28 g

15%

Fenilalanină 1.04 g

23%

Tirozină 0.90 g

20%

Valină 1.37 g

54%

Arginina 1.59 g

26%

Histidină 0.78 g

37%

Alanina 1.61 g

24%

Acid aspartic 2.72 g

22%

Acid glutamic 3.96 g

29%

Glicina 1.27 g

36%

Proline 0.94 g

20%

Serina 1.08 g

13%

Acizi grași saturați (AGS) 1.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.86 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 3.26 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.16 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.97 g

Acid linoleic, AGPN 18:2, ω-6 2.49 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.18 g

Colesterolul 31.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg