Tonno leggero - composizione, benefici e danni

Acqua 68.99 g

-

Calorie 142.00 kcal

6%

Proteina 24.29 g

32%

Grassi (lipidi) 4.59 g

5%

Cenere 1.86 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 1.51 mg

15%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 225.00 mg

32%

Potassio, K 193.00 mg

4%

Sodio, Na 331.50 mg

25%

Zinco, Zn 0.79 mg

7%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 73.30 mcg

133%

Fluoro, F 24.80 mcg

0%

Vitamina A 20.00 mcg

2%

Retinolo 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 3.95 mcg

26%

Vitamina D3 (colecalciferolo) 3.95 mcg

24%

Vitamina K (fillochinone) 22.10 mcg

18%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.10 mg

7%

Niacina 11.27 mg

70%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 29.30 mg

5%

Vitamina B-12 2.38 mcg

98%

Betaina 2.70 mg

-

Triptofano 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.10 g

55%

Leucina 1.94 g

42%

Lisina 2.19 g

53%

Metionina 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.93 g

21%

Tirosina 0.81 g

18%

Valina 1.23 g

49%

Arginina 1.43 g

23%

Istidina 0.70 g

33%

Alanina 1.44 g

21%

Acido aspartico 2.45 g

20%

Acido glutammico 3.56 g

26%

Glicina 1.15 g

32%

Prolina 0.84 g

18%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 0.87 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.77 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.53 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.46 g

AGMI 18:1 c 0.08 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.58 g

Acido linoleico, AGPI 18:2, ω-6 1.35 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.03 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.15 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 27.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg