Light tuna - nutritional value information and benefits

Water 68.99 g

-

Calories 142.00 kcal

6%

Protein 24.29 g

32%

Fat (lipid) 4.59 g

5%

Ash 1.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 225.00 mg

32%

Potassium, K 193.00 mg

4%

Sodium, Na 331.50 mg

25%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 73.30 mcg

133%

Fluoride, F 24.80 mcg

0%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 3.95 mcg

26%

Vitamin D3 (cholecalciferol) 3.95 mcg

24%

Vitamin K (phylloquinone) 22.10 mcg

18%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 11.27 mg

70%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 29.30 mg

5%

Vitamin B-12 2.38 mcg

98%

Betaine 2.70 mg

-

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

55%

Leucine 1.94 g

42%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.45 g

20%

Glutamic acid 3.56 g

26%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 0.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.77 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.53 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.46 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.58 g

Linoleic acid, PUFA 18:2, ω-6 1.35 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.03 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 27.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg