Canned in oil light tuna - nutritional value information and benefits

Water 59.83 g

-

Calories 198.00 kcal

8%

Protein 29.13 g

38%

Fat (lipid) 8.21 g

9%

Ash 2.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.39 mg

13%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 311.00 mg

44%

Potassium, K 207.00 mg

4%

Sodium, Na 416.00 mg

32%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 76.00 mcg

138%

Fluoride, F 31.00 mcg

0%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 6.70 mcg

44%

Vitamin D3 (cholecalciferol) 6.70 mcg

41%

Vitamin K (phylloquinone) 44.00 mcg

36%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

9%

Niacin 12.40 mg

77%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 29.30 mg

5%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.33 g

40%

Threonine 1.28 g

53%

Isoleucine 1.34 g

67%

Leucine 2.37 g

51%

Lysine 2.68 g

65%

Methionine 0.86 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.98 g

22%

Valine 1.50 g

60%

Arginine 1.74 g

28%

Histidine 0.86 g

40%

Alanine 1.76 g

26%

Aspartic acid 2.98 g

24%

Glutamic acid 4.35 g

31%

Glycine 1.40 g

39%

Proline 1.03 g

22%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 1.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.42 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 2.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 2.84 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.89 g

Linoleic acid, PUFA 18:2, ω-6 2.68 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg