Snail - nutritional value information and benefits

Water 79.20 g

3%

Calories 90.00 kcal

3%

Protein 16.10 g

21%

Fat 1.40 g

1%

Ash 1.30 g

-

Carbohydrate 2.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 3.50 mg

35%

Magnesium Mg 250.00 mg

62%

Phosphorus P 272.00 mg

38%

Potassium K 382.00 mg

8%

Sodium Na 70.00 mg

5%

Zinc Zn 1.00 mg

9%

Copper Cu 0.40 mg

44%

Selenium Se 27.40 mcg

49%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.00 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.40 mg

8%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.50 mcg

20%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.25 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.26 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg