Raw snail - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
90 kcal
Calories
21%
16 g
Protein
0%
2 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 79.20 g
-
Calories 90.00 kcal
3%
Protein 16.10 g
21%
Fat (lipid) 1.40 g
1%
Ash 1.30 g
-
Carbohydrate 2.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 3.50 mg
35%
Magnesium, Mg 250.00 mg
62%
Phosphorus, P 272.00 mg
38%
Potassium, K 382.00 mg
8%
Sodium, Na 70.00 mg
5%
Zinc, Zn 1.00 mg
9%
Copper, Cu 0.40 mg
44%
Selenium, Se 27.40 mcg
49%
Vitamins (fat-soluble)
Vitamin A 30.00 mcg
3%
Retinol 30.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 5.00 mg
34%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.12 mg
9%
Niacin 1.40 mg
8%
Vitamin B-6 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 0.50 mcg
20%
Saturated fatty acids
Saturated fatty acids (SFA) 0.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.25 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.26 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.21 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.25 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.12 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 50.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg