Lumaca - composizione, benefici e danni

Acqua 79.20 g

-

Calorie 90.00 kcal

3%

Proteina 16.10 g

21%

Grassi (lipidi) 1.40 g

1%

Cenere 1.30 g

-

Carboidrato 2.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 3.50 mg

35%

Magnesio, Mg 250.00 mg

62%

Fosforo, P 272.00 mg

38%

Potassio, K 382.00 mg

8%

Sodio, Na 70.00 mg

5%

Zinco, Zn 1.00 mg

9%

Rame, Cu 0.40 mg

44%

Selenio, Se 27.40 mcg

49%

Vitamina A 30.00 mcg

3%

Retinolo 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.00 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.12 mg

9%

Niacina 1.40 mg

8%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 65.00 mg

13%

Vitamina B-12 0.50 mcg

20%

Acidi grassi saturi (AGS) 0.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 0.25 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.26 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.25 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.12 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg