Octopus - nutritional value information and benefits

Water 70.38 g

3%

Calories 123.00 kcal

5%

Protein 22.37 g

29%

Fat 1.56 g

1%

Ash 2.40 g

-

Carbohydrate 3.30 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 79.50 mg

7%

Iron Fe 7.42 mg

74%

Magnesium Mg 45.00 mg

11%

Phosphorus P 232.50 mg

33%

Potassium K 490.00 mg

10%

Sodium Na 345.00 mg

26%

Zinc Zn 2.52 mg

22%

Copper Cu 0.59 mg

65%

Manganese Mn 0.04 mg

1%

Selenium Se 67.20 mcg

122%

Vitamin A 67.50 mcg

7%

Retinol 67.50 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.94 mg

18%

Vitamin B4 Choline 73.00 mg

14%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 28.00 mcg

1166%

Tryptophan 0.25 g

31%

Threonine 0.96 g

40%

Isoleucine 0.97 g

48%

Leucine 1.57 g

34%

Lysine 1.67 g

40%

Methionine 0.50 g

28%

Cystine 0.29 g

16%

Phenylalanine 0.80 g

18%

Tyrosine 0.72 g

16%

Valine 0.98 g

39%

Arginine 1.63 g

26%

Histidine 0.43 g

20%

Alanine 1.35 g

20%

Aspartic acid 2.16 g

17%

Glutamic acid 3.04 g

22%

Glycine 1.40 g

39%

Proline 0.91 g

20%

Serine 1.00 g

12%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.22 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg