Octopus - nutritional value information and benefits

Water 70.38 g

-

Calories 123.00 kcal

5%

Protein 22.37 g

29%

Fat (lipid) 1.56 g

1%

Ash 2.40 g

-

Carbohydrate 3.30 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 79.50 mg

7%

Iron, Fe 7.42 mg

74%

Magnesium, Mg 45.00 mg

11%

Phosphorus, P 232.50 mg

33%

Potassium, K 490.00 mg

10%

Sodium, Na 345.00 mg

26%

Zinc, Zn 2.52 mg

22%

Copper, Cu 0.59 mg

65%

Manganese, Mn 0.04 mg

1%

Selenium, Se 67.20 mcg

122%

Vitamin A 67.50 mcg

7%

Retinol 67.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 6.50 mg

7%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 2.94 mg

18%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 73.00 mg

14%

Vitamin B-12 28.00 mcg

1166%

Tryptophan 0.25 g

31%

Threonine 0.96 g

40%

Isoleucine 0.97 g

48%

Leucine 1.57 g

34%

Lysine 1.67 g

40%

Methionine 0.50 g

28%

Cystine 0.29 g

16%

Phenylalanine 0.80 g

18%

Tyrosine 0.72 g

16%

Valine 0.98 g

39%

Arginine 1.63 g

26%

Histidine 0.43 g

20%

Alanine 1.35 g

20%

Aspartic acid 2.16 g

17%

Glutamic acid 3.04 g

22%

Glycine 1.40 g

39%

Proline 0.91 g

20%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg