Polpo - composizione, benefici e danni

Acqua 70.38 g

-

Calorie 123.00 kcal

5%

Proteina 22.37 g

29%

Grassi (lipidi) 1.56 g

1%

Cenere 2.40 g

-

Carboidrato 3.30 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 79.50 mg

7%

Ferro, Fe 7.42 mg

74%

Magnesio, Mg 45.00 mg

11%

Fosforo, P 232.50 mg

33%

Potassio, K 490.00 mg

10%

Sodio, Na 345.00 mg

26%

Zinco, Zn 2.52 mg

22%

Rame, Cu 0.59 mg

65%

Manganese, Mn 0.04 mg

1%

Selenio, Se 67.20 mcg

122%

Vitamina A 67.50 mcg

7%

Retinolo 67.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 6.50 mg

7%

Tiamina 0.04 mg

3%

Riboflavina 0.06 mg

4%

Niacina 2.94 mg

18%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 73.00 mg

14%

Vitamina B-12 28.00 mcg

1166%

Triptofano 0.25 g

31%

Treonina 0.96 g

40%

Isoleucina 0.97 g

48%

Leucina 1.57 g

34%

Lisina 1.67 g

40%

Metionina 0.50 g

28%

Cistina 0.29 g

16%

Fenilalanina 0.80 g

18%

Tirosina 0.72 g

16%

Valina 0.98 g

39%

Arginina 1.63 g

26%

Istidina 0.43 g

20%

Alanina 1.35 g

20%

Acido aspartico 2.16 g

17%

Acido glutammico 3.04 g

22%

Glicina 1.40 g

39%

Prolina 0.91 g

20%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 0.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.22 g

Acido stearico, AGS 18:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 0.24 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.11 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg