Caracatiță - compoziție, beneficii și rău

Apă 70.38 g

-

Calorii 123.00 kcal

5%

Proteină 22.37 g

29%

Grăsimi (lipide) 1.56 g

1%

Frasin 2.40 g

-

Carbohidrați 3.30 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 79.50 mg

7%

Fier, Fe 7.42 mg

74%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 232.50 mg

33%

Potasiu, K 490.00 mg

10%

Sodiu, Na 345.00 mg

26%

Zinc, Zn 2.52 mg

22%

Cupru, Cu 0.59 mg

65%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 67.20 mcg

122%

Vitamina A 67.50 mcg

7%

Retinol 67.50 mcg

7%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 6.50 mg

7%

Tiamina 0.04 mg

3%

Riboflavină 0.06 mg

4%

Niacina 2.94 mg

18%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 73.00 mg

14%

Vitamina B-12 28.00 mcg

1166%

Triptofan 0.25 g

31%

Treonina 0.96 g

40%

Isoleucina 0.97 g

48%

Leucina 1.57 g

34%

Lizina 1.67 g

40%

Metionină 0.50 g

28%

Cistina 0.29 g

16%

Fenilalanină 0.80 g

18%

Tirozină 0.72 g

16%

Valină 0.98 g

39%

Arginina 1.63 g

26%

Histidină 0.43 g

20%

Alanina 1.35 g

20%

Acid aspartic 2.16 g

17%

Acid glutamic 3.04 g

22%

Glicina 1.40 g

39%

Proline 0.91 g

20%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 0.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg