Caracatiță înăbușită sau la aburi - compoziție, beneficii și rău

Apă 60.50 g

-

Calorii 164.00 kcal

7%

Proteină 29.82 g

39%

Grăsimi (lipide) 2.08 g

2%

Frasin 3.20 g

-

Carbohidrați 4.40 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 106.00 mg

10%

Fier, Fe 9.54 mg

95%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 279.00 mg

39%

Potasiu, K 630.00 mg

13%

Sodiu, Na 460.00 mg

35%

Zinc, Zn 3.36 mg

30%

Cupru, Cu 0.74 mg

82%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 89.60 mcg

162%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.06 mg

4%

Riboflavină 0.08 mg

5%

Niacina 3.78 mg

23%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 24.00 mcg

6%

Folat, DFE 24.00 mcg

6%

Colina, total 81.00 mg

16%

Vitamina B-12 36.00 mcg

1500%

Triptofan 0.33 g

41%

Treonina 1.28 g

53%

Isoleucina 1.30 g

64%

Leucina 2.10 g

45%

Lizina 2.23 g

54%

Metionină 0.67 g

37%

Cistina 0.39 g

21%

Fenilalanină 1.07 g

24%

Tirozină 0.95 g

21%

Valină 1.30 g

52%

Arginina 2.18 g

35%

Histidină 0.57 g

27%

Alanina 1.80 g

27%

Acid aspartic 2.88 g

23%

Acid glutamic 4.06 g

29%

Glicina 1.87 g

53%

Proline 1.22 g

27%

Serina 1.34 g

16%

Acizi grași saturați (AGS) 0.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.30 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 0.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.48 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.06 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.15 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.16 g

Colesterolul 96.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg