Simmered or steamed octopus - nutritional value information and benefits

Water 60.50 g

-

Calories 164.00 kcal

7%

Protein 29.82 g

39%

Fat (lipid) 2.08 g

2%

Ash 3.20 g

-

Carbohydrate 4.40 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 106.00 mg

10%

Iron, Fe 9.54 mg

95%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 279.00 mg

39%

Potassium, K 630.00 mg

13%

Sodium, Na 460.00 mg

35%

Zinc, Zn 3.36 mg

30%

Copper, Cu 0.74 mg

82%

Manganese, Mn 0.05 mg

2%

Selenium, Se 89.60 mcg

162%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.06 mg

4%

Riboflavin 0.08 mg

5%

Niacin 3.78 mg

23%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 81.00 mg

16%

Vitamin B-12 36.00 mcg

1500%

Tryptophan 0.33 g

41%

Threonine 1.28 g

53%

Isoleucine 1.30 g

64%

Leucine 2.10 g

45%

Lysine 2.23 g

54%

Methionine 0.67 g

37%

Cystine 0.39 g

21%

Phenylalanine 1.07 g

24%

Tyrosine 0.95 g

21%

Valine 1.30 g

52%

Arginine 2.18 g

35%

Histidine 0.57 g

27%

Alanine 1.80 g

27%

Aspartic acid 2.88 g

23%

Glutamic acid 4.06 g

29%

Glycine 1.87 g

53%

Proline 1.22 g

27%

Serine 1.34 g

16%

Saturated fatty acids (SFA) 0.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.15 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.16 g

Cholesterol 96.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg