Cooked octopus - nutritional value information and benefits

Water 60.50 g

3%

Calories 164.00 kcal

7%

Protein 29.82 g

39%

Fat 2.08 g

2%

Ash 3.20 g

-

Carbohydrate 4.40 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 106.00 mg

10%

Iron Fe 9.54 mg

95%

Magnesium Mg 60.00 mg

15%

Phosphorus P 279.00 mg

39%

Potassium K 630.00 mg

13%

Sodium Na 460.00 mg

35%

Zinc Zn 3.36 mg

30%

Copper Cu 0.74 mg

82%

Manganese Mn 0.05 mg

2%

Selenium Se 89.60 mcg

162%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 3.78 mg

23%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 36.00 mcg

1500%

Tryptophan 0.33 g

41%

Threonine 1.28 g

53%

Isoleucine 1.30 g

64%

Leucine 2.10 g

45%

Lysine 2.23 g

54%

Methionine 0.67 g

37%

Cystine 0.39 g

21%

Phenylalanine 1.07 g

24%

Tyrosine 0.95 g

21%

Valine 1.30 g

52%

Arginine 2.18 g

35%

Histidine 0.57 g

27%

Alanine 1.80 g

27%

Aspartic acid 2.88 g

23%

Glutamic acid 4.06 g

29%

Glycine 1.87 g

53%

Proline 1.22 g

27%

Serine 1.34 g

16%

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.30 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.32 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.15 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.16 g

Cholesterol 96.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg