Caracatiță crudă - compoziție, beneficii și rău

Apă 80.25 g

-

Calorii 82.00 kcal

3%

Proteină 14.91 g

19%

Grăsimi (lipide) 1.04 g

1%

Frasin 1.60 g

-

Carbohidrați 2.20 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 53.00 mg

5%

Fier, Fe 5.30 mg

53%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 186.00 mg

26%

Potasiu, K 350.00 mg

7%

Sodiu, Na 230.00 mg

17%

Zinc, Zn 1.68 mg

15%

Cupru, Cu 0.44 mg

48%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 44.80 mcg

81%

Vitamina A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 5.00 mg

5%

Tiamina 0.03 mg

2%

Riboflavină 0.04 mg

3%

Niacina 2.10 mg

13%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 65.00 mg

13%

Vitamina B-12 20.00 mcg

833%

Triptofan 0.17 g

20%

Treonina 0.64 g

26%

Isoleucina 0.65 g

32%

Leucina 1.05 g

22%

Lizina 1.11 g

27%

Metionină 0.34 g

18%

Cistina 0.20 g

10%

Fenilalanină 0.53 g

12%

Tirozină 0.48 g

10%

Valină 0.65 g

26%

Arginina 1.09 g

17%

Histidină 0.29 g

13%

Alanina 0.90 g

13%

Acid aspartic 1.44 g

11%

Acid glutamic 2.03 g

14%

Glicina 0.93 g

26%

Proline 0.61 g

13%

Serina 0.67 g

8%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.24 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.08 g

Colesterolul 48.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg