Raw octopus - nutritional value information and benefits

Water 80.25 g

-

Calories 82.00 kcal

3%

Protein 14.91 g

19%

Fat (lipid) 1.04 g

1%

Ash 1.60 g

-

Carbohydrate 2.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 5.30 mg

53%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 186.00 mg

26%

Potassium, K 350.00 mg

7%

Sodium, Na 230.00 mg

17%

Zinc, Zn 1.68 mg

15%

Copper, Cu 0.44 mg

48%

Manganese, Mn 0.03 mg

1%

Selenium, Se 44.80 mcg

81%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

3%

Niacin 2.10 mg

13%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 65.00 mg

13%

Vitamin B-12 20.00 mcg

833%

Tryptophan 0.17 g

20%

Threonine 0.64 g

26%

Isoleucine 0.65 g

32%

Leucine 1.05 g

22%

Lysine 1.11 g

27%

Methionine 0.34 g

18%

Cystine 0.20 g

10%

Phenylalanine 0.53 g

12%

Tyrosine 0.48 g

10%

Valine 0.65 g

26%

Arginine 1.09 g

17%

Histidine 0.29 g

13%

Alanine 0.90 g

13%

Aspartic acid 1.44 g

11%

Glutamic acid 2.03 g

14%

Glycine 0.93 g

26%

Proline 0.61 g

13%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.08 g

Cholesterol 48.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg