Raw octopus - nutritional value information and benefits

Water 80.25 g

4%

Calories 82.00 kcal

3%

Protein 14.91 g

19%

Fat 1.04 g

1%

Ash 1.60 g

-

Carbohydrate 2.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 5.30 mg

53%

Magnesium Mg 30.00 mg

7%

Phosphorus P 186.00 mg

26%

Potassium K 350.00 mg

7%

Sodium Na 230.00 mg

17%

Zinc Zn 1.68 mg

15%

Copper Cu 0.44 mg

48%

Manganese Mn 0.03 mg

1%

Selenium Se 44.80 mcg

81%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 20.00 mcg

833%

Tryptophan 0.17 g

20%

Threonine 0.64 g

26%

Isoleucine 0.65 g

32%

Leucine 1.05 g

22%

Lysine 1.11 g

27%

Methionine 0.34 g

18%

Cystine 0.20 g

10%

Phenylalanine 0.53 g

12%

Tyrosine 0.48 g

10%

Valine 0.65 g

26%

Arginine 1.09 g

17%

Histidine 0.29 g

13%

Alanine 0.90 g

13%

Aspartic acid 1.44 g

11%

Glutamic acid 2.03 g

14%

Glycine 0.93 g

26%

Proline 0.61 g

13%

Serine 0.67 g

8%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.15 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Cholesterol 48.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg