Polpo crudo - composizione, benefici e danni

Acqua 80.25 g

-

Calorie 82.00 kcal

3%

Proteina 14.91 g

19%

Grassi (lipidi) 1.04 g

1%

Cenere 1.60 g

-

Carboidrato 2.20 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 53.00 mg

5%

Ferro, Fe 5.30 mg

53%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 186.00 mg

26%

Potassio, K 350.00 mg

7%

Sodio, Na 230.00 mg

17%

Zinco, Zn 1.68 mg

15%

Rame, Cu 0.44 mg

48%

Manganese, Mn 0.03 mg

1%

Selenio, Se 44.80 mcg

81%

Vitamina A 45.00 mcg

5%

Retinolo 45.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 5.00 mg

5%

Tiamina 0.03 mg

2%

Riboflavina 0.04 mg

3%

Niacina 2.10 mg

13%

Acido pantotenico 0.50 mg

10%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Colina, totale 65.00 mg

13%

Vitamina B-12 20.00 mcg

833%

Triptofano 0.17 g

20%

Treonina 0.64 g

26%

Isoleucina 0.65 g

32%

Leucina 1.05 g

22%

Lisina 1.11 g

27%

Metionina 0.34 g

18%

Cistina 0.20 g

10%

Fenilalanina 0.53 g

12%

Tirosina 0.48 g

10%

Valina 0.65 g

26%

Arginina 1.09 g

17%

Istidina 0.29 g

13%

Alanina 0.90 g

13%

Acido aspartico 1.44 g

11%

Acido glutammico 2.03 g

14%

Glicina 0.93 g

26%

Prolina 0.61 g

13%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.15 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.24 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.08 g

Colesterolo 48.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg