Salmon - nutritional value information and benefits

Water 69.21 g

3%

Calories 159.95 kcal

6%

Protein 22.74 g

30%

Fat 7.07 g

8%

Ash 1.75 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 51.95 mg

5%

Iron Fe 0.59 mg

5%

Magnesium Mg 37.62 mg

9%

Phosphorus P 291.95 mg

41%

Potassium K 414.05 mg

8%

Sodium Na 137.33 mg

10%

Zinc Zn 0.56 mg

5%

Copper Cu 0.09 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 35.55 mcg

64%

Vitamin A 49.62 mcg

5%

Retinol 49.62 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.26 mg

8%

Vitamin D Calciferol 13.44 mcg

89%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 13.72 mcg

84%

Vitamin K1 Phylloquinone 0.19 mcg

0%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 1.03 mg

1%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 8.04 mg

50%

Vitamin B4 Choline 92.50 mg

18%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 14.19 mcg

3%

Vitamin B9 Folate DFE 14.19 mcg

3%

Vitamin B12 Cobalamin 3.74 mcg

155%

Betaine 5.23 mg

-

Tryptophan 0.26 g

32%

Threonine 1.04 g

43%

Isoleucine 1.06 g

52%

Leucine 1.83 g

39%

Lysine 2.08 g

50%

Methionine 0.68 g

37%

Cystine 0.23 g

12%

Phenylalanine 0.91 g

20%

Tyrosine 0.81 g

18%

Valine 1.19 g

47%

Arginine 1.39 g

22%

Histidine 0.65 g

30%

Alanine 1.40 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.35 g

24%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.94 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids 1.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.28 g

Pentadecylic acid 0.02 g

Palmitic acid 0.96 g

Margaric acid 0.02 g

Stearic acid 0.25 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.55 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.42 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.01 g

Octadecenoic acid 1.45 g

Oleic acid Omega-9 0.80 g

Gondoic acid Omega-9 0.43 g

Erucic acid Omega-9 0.25 g

Docosenoic acid 0.12 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.97 g

Octadecadienoic acid 0.23 g

Linoleic acid Omega-6 0.10 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.45 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 0.75 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 59.81 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg