Wild salmon - nutritional value information and benefits

Water 67.53 g

-

Calories 158.60 kcal

6%

Protein 23.54 g

31%

Fat (lipid) 6.44 g

7%

Ash 1.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 30.80 mg

3%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 267.60 mg

38%

Potassium, K 486.00 mg

10%

Sodium, Na 51.40 mg

3%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 40.80 mcg

74%

Vitamin A 29.60 mcg

3%

Retinol 29.60 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 10.15 mcg

67%

Vitamin D3 (cholecalciferol) 10.15 mcg

62%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.68 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.26 mg

20%

Niacin 8.18 mg

51%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.69 mg

52%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 90.70 mg

18%

Vitamin B-12 3.98 mcg

165%

Tryptophan 0.26 g

32%

Threonine 1.03 g

43%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.16 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

18%

Valine 1.21 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.41 g

19%

Glutamic acid 3.51 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 0.77 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 2.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.33 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.22 g

Polyunsaturated fatty acids (PUFA) 2.32 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.42 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.24 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.94 g

Cholesterol 56.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg