🍏 Nutrionio
Wild salmon

Wild salmon - nutritional value information and benefits

wild atlantic coho cooked raw baked or broiled simmered or steamed

* refine tags for better results

per 100g, % - from average daily nutrient intake

6%

159 kcal

Calories

31%

24 g

Protein

0%

0 g

Carbohydrate

7%

6 g

Fat

General nutrients

Water 67.53 g

3%

67.53

Calories 158.60 kcal

6%

158.60

Protein 23.54 g

31%

23.54

Fat 6.44 g

7%

6.44

Ash 1.97 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 30.80 mg

3%

30.80

Iron Fe 0.74 mg

7%

0.74

Magnesium Mg 33.00 mg

8%

33.00

Phosphorus P 267.60 mg

38%

267.60

Potassium K 486.00 mg

10%

486.00

Sodium Na 51.40 mg

3%

51.40

Zinc Zn 0.59 mg

5%

0.59

Copper Cu 0.15 mg

16%

0.15

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 40.80 mcg

74%

40.80

Vitamins (fat-soluble)

Vitamin A 29.60 mcg

3%

29.60

Retinol 29.60 mcg

3%

29.60

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E as alpha-tocopherol 0.83 mg

5%

0.83

Vitamin D as D2 + D3 10.15 mcg

67%

10.15

Vitamin D3 Cholecalciferol 10.15 mcg

62%

10.15

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.68 mg

0%

0.68

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 8.18 mg

51%

8.18

Vitamin B4 Choline 90.70 mg

18%

90.70

Vitamin B5 Pantothenic acid 1.21 mg

24%

1.21

Vitamin B6 Pyridoxine 0.69 mg

52%

0.69

Folic acid 0.00 mcg

-

-

Food folate 17.00 mcg

4%

17.00

Vitamin B9 DFE 17.00 mcg

4%

17.00

Vitamin B12 Cobalamin 3.98 mcg

165%

3.98

Amino acids

Tryptophan 0.26 g

32%

0.26

Threonine 1.03 g

43%

1.03

Isoleucine 1.08 g

54%

1.08

Leucine 1.91 g

41%

1.91

Lysine 2.16 g

52%

2.16

Methionine 0.70 g

38%

0.70

Cystine 0.25 g

14%

0.25

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.79 g

18%

0.79

Valine 1.21 g

48%

1.21

Arginine 1.41 g

23%

1.41

Histidine 0.69 g

32%

0.69

Alanine 1.42 g

21%

1.42

Aspartic acid 2.41 g

19%

2.41

Glutamic acid 3.51 g

25%

3.51

Glycine 1.13 g

32%

1.13

Proline 0.83 g

18%

0.83

Serine 0.96 g

11%

0.96

Saturated fatty acids

Saturated fatty acids 1.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.21 g

Palmitic acid 0.77 g

Stearic acid 0.22 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.24 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.33 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.22 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.32 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.42 g

Docosapentaenoic acid DPA Omega-3 0.24 g

Docosahexaenoic acid DHA Omega-3 0.94 g

Sterols

Cholesterol 56.60 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg