Wild atlantic salmon - nutritional value information and benefits

Water 64.06 g

3%

Calories 162.00 kcal

7%

Protein 22.64 g

30%

Fat 7.24 g

8%

Ash 2.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 0.92 mg

9%

Magnesium Mg 33.00 mg

8%

Phosphorus P 228.00 mg

32%

Potassium K 559.00 mg

11%

Sodium Na 50.00 mg

3%

Zinc Zn 0.73 mg

6%

Copper Cu 0.29 mg

31%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 12.50 mcg

1%

Retinol 12.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.43 mg

33%

Vitamin B3 Niacin 8.97 mg

56%

Vitamin B5 Pantothenic acid 1.79 mg

35%

Vitamin B6 Pyridoxine 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 3.12 mcg

129%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.17 g

46%

Arginine 1.35 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.38 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids 1.12 g

Myristic acid 0.16 g

Palmitic acid 0.72 g

Stearic acid 0.24 g

Monounsaturated fatty acids 2.40 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 1.54 g

Gondoic acid Omega-9 0.25 g

Erucic acid Omega-9 0.32 g

Polyunsaturated fatty acids 2.90 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.09 g

Eicosatetraenoic acid 0.30 g

Eicosapentaenoic acid EPA Omega-3 0.37 g

Docosapentaenoic acid DPA Omega-3 0.33 g

Docosahexaenoic acid DHA Omega-3 1.27 g

Cholesterol 63.00 mg