Wild atlantic salmon - nutritional value information and benefits

Water 64.06 g

-

Calories 162.00 kcal

7%

Protein 22.64 g

30%

Fat (lipid) 7.24 g

8%

Ash 2.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 228.00 mg

32%

Potassium, K 559.00 mg

11%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.73 mg

6%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 12.50 mcg

1%

Retinol 12.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.25 mg

20%

Riboflavin 0.43 mg

33%

Niacin 8.97 mg

56%

Pantothenic acid 1.79 mg

35%

Vitamin B-6 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Vitamin B-12 3.12 mcg

129%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.17 g

46%

Arginine 1.35 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.38 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.12 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 2.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 1.54 g

Eicosenoic acid, MUFA 20:1 0.25 g

Erucic acid, MUFA 22:1, ω−9 0.32 g

Polyunsaturated fatty acids (PUFA) 2.90 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.30 g

PUFA 2:5 n-3 (EPA) 0.37 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.33 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.27 g

Cholesterol 63.00 mg