Cooked wild atlantic salmon - nutritional value information and benefits

Water 59.62 g

2%

Calories 182.00 kcal

7%

Protein 25.44 g

33%

Fat 8.13 g

9%

Ash 3.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 37.00 mg

9%

Phosphorus P 256.00 mg

36%

Potassium K 628.00 mg

13%

Sodium Na 56.00 mg

4%

Zinc Zn 0.82 mg

7%

Copper Cu 0.32 mg

35%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

22%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 10.08 mg

62%

Vitamin B5 Pantothenic acid 1.92 mg

38%

Vitamin B6 Pyridoxine 0.94 mg

72%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 3.05 mcg

127%

Tryptophan 0.29 g

35%

Threonine 1.12 g

46%

Isoleucine 1.17 g

58%

Leucine 2.07 g

44%

Lysine 2.34 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.54 g

23%

Aspartic acid 2.61 g

21%

Glutamic acid 3.80 g

27%

Glycine 1.22 g

34%

Proline 0.90 g

19%

Serine 1.04 g

12%

Saturated fatty acids 1.26 g

Myristic acid 0.18 g

Palmitic acid 0.81 g

Stearic acid 0.27 g

Monounsaturated fatty acids 2.70 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 1.73 g

Gondoic acid Omega-9 0.29 g

Erucic acid Omega-9 0.36 g

Polyunsaturated fatty acids 3.26 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.38 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.34 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.37 g

Docosahexaenoic acid DHA Omega-3 1.43 g

Cholesterol 71.00 mg