Baked or broiled wild atlantic salmon - nutritional value information and benefits

Water 59.62 g

-

Calories 182.00 kcal

7%

Protein 25.44 g

33%

Fat (lipid) 8.13 g

9%

Ash 3.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 256.00 mg

36%

Potassium, K 628.00 mg

13%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

22%

Riboflavin 0.49 mg

37%

Niacin 10.08 mg

62%

Pantothenic acid 1.92 mg

38%

Vitamin B-6 0.94 mg

72%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamin B-12 3.05 mcg

127%

Tryptophan 0.29 g

35%

Threonine 1.12 g

46%

Isoleucine 1.17 g

58%

Leucine 2.07 g

44%

Lysine 2.34 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.54 g

23%

Aspartic acid 2.61 g

21%

Glutamic acid 3.80 g

27%

Glycine 1.22 g

34%

Proline 0.90 g

19%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 1.26 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.81 g

Stearic acid, SFA 18:0 0.27 g

Monounsaturated fatty acids (MUFA) 2.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 1.73 g

Eicosenoic acid, MUFA 20:1 0.29 g

Erucic acid, MUFA 22:1, ω−9 0.36 g

Polyunsaturated fatty acids (PUFA) 3.26 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.38 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.34 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.37 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.43 g

Cholesterol 71.00 mg