Baked or broiled atlantic salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
194 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 62.19 g
-
Calories 194.00 kcal
8%
Protein 23.77 g
31%
Fat (lipid) 10.24 g
12%
Ash 2.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 0.69 mg
6%
Magnesium, Mg 33.50 mg
8%
Phosphorus, P 254.00 mg
36%
Potassium, K 506.00 mg
10%
Sodium, Na 58.50 mg
4%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.19 mg
20%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44.10 mcg
80%
Vitamins (fat-soluble)
Vitamin A 41.00 mcg
4%
Retinol 41.00 mcg
4%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.14 mg
7%
Vitamin D (D2 + D3) 13.10 mcg
87%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.85 mg
2%
Thiamin 0.31 mg
25%
Riboflavin 0.31 mg
23%
Niacin 9.06 mg
56%
Pantothenic acid 1.70 mg
33%
Vitamin B-6 0.80 mg
61%
Folic acid 0.00 mcg
-
Folate, food 31.50 mcg
7%
Folate, DFE 31.50 mcg
7%
Choline, total 90.50 mg
18%
Vitamin B-12 2.93 mcg
121%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.04 g
43%
Isoleucine 1.10 g
54%
Leucine 1.93 g
41%
Lysine 2.18 g
53%
Methionine 0.70 g
39%
Cystine 0.26 g
14%
Phenylalanine 0.93 g
21%
Tyrosine 0.80 g
18%
Valine 1.22 g
48%
Arginine 1.42 g
23%
Histidine 0.70 g
33%
Alanine 1.44 g
21%
Aspartic acid 2.43 g
19%
Glutamic acid 3.55 g
26%
Glycine 1.14 g
32%
Proline 0.84 g
18%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.83 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.37 g
Palmitic acid, SFA 16:0 1.15 g
Stearic acid, SFA 18:0 0.29 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.44 g
Palmitoleic acid, MUFA 16:1, ω−7 0.54 g
Oleic acid, MUFA 18:1, ω−9 1.89 g
Eicosenoic acid, MUFA 20:1 0.83 g
Erucic acid, MUFA 22:1, ω−9 0.18 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.90 g
Linoleic acid, PUFA 18:2, ω-6 0.44 g
Linolenic acid, PUFA 18:3 0.25 g
Stearidonic acid, PUFA 18:4, ω-3 0.15 g
Arachidonic acid, PUFA 20:4, ω-6 0.81 g
PUFA 2:5 n-3 (EPA) 0.55 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.27 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.44 g
Sterols
Cholesterol 67.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg