Salmone atlantico al forno o alla griglia - composizione, benefici e danni

Acqua 62.19 g

-

Calorie 194.00 kcal

8%

Proteina 23.77 g

31%

Grassi (lipidi) 10.24 g

12%

Cenere 2.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 33.50 mg

8%

Fosforo, P 254.00 mg

36%

Potassio, K 506.00 mg

10%

Sodio, Na 58.50 mg

4%

Zinco, Zn 0.63 mg

5%

Rame, Cu 0.19 mg

20%

Manganese, Mn 0.02 mg

0%

Selenio, Se 44.10 mcg

80%

Vitamina A 41.00 mcg

4%

Retinolo 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.14 mg

7%

Vitamina D (D2 + D3) 13.10 mcg

87%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 1.85 mg

2%

Tiamina 0.31 mg

25%

Riboflavina 0.31 mg

23%

Niacina 9.06 mg

56%

Acido pantotenico 1.70 mg

33%

Vitamina B-6 0.80 mg

61%

Acido folico 0.00 mcg

-

Folato, alimento 31.50 mcg

7%

Folato, DFE 31.50 mcg

7%

Colina, totale 90.50 mg

18%

Vitamina B-12 2.93 mcg

121%

Triptofano 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.10 g

54%

Leucina 1.93 g

41%

Lisina 2.18 g

53%

Metionina 0.70 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.93 g

21%

Tirosina 0.80 g

18%

Valina 1.22 g

48%

Arginina 1.42 g

23%

Istidina 0.70 g

33%

Alanina 1.44 g

21%

Acido aspartico 2.43 g

19%

Acido glutammico 3.55 g

26%

Glicina 1.14 g

32%

Prolina 0.84 g

18%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 1.83 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.37 g

Acido palmitico, AGS 16:0 1.15 g

Acido stearico, AGS 18:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 3.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.54 g

Acido oleico, AGMI 18:1, ω−9 1.89 g

Acido eicosenoico, AGMI 20:1 0.83 g

Acido erucico, AGMI 22:1, ω−9 0.18 g

Acidi grassi polinsaturi (AGPI) 3.90 g

Acido linoleico, AGPI 18:2, ω-6 0.44 g

Acido linolenico, AGPI 18:3 0.25 g

Acido stearidonico, AGPI 18:4, ω-3 0.15 g

Acido arachidonico, AGPI 20:4, ω-6 0.81 g

AGPI 2:5 n-3 (EPA) 0.55 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.27 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.44 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg