Salmone - composizione, benefici e danni

Acqua 69.21 g

-

Calorie 159.95 kcal

6%

Proteina 22.74 g

30%

Grassi (lipidi) 7.07 g

8%

Cenere 1.75 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 51.95 mg

5%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 37.62 mg

9%

Fosforo, P 291.95 mg

41%

Potassio, K 414.05 mg

8%

Sodio, Na 137.33 mg

10%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 35.55 mcg

64%

Vitamina A 49.62 mcg

5%

Retinolo 49.62 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.26 mg

8%

Vitamina D (D2 + D3) 13.44 mcg

89%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 13.72 mcg

84%

Vitamina K (fillochinone) 0.19 mcg

0%

Vitamina K (menachinone-4) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 1.03 mg

1%

Tiamina 0.11 mg

9%

Riboflavina 0.18 mg

14%

Niacina 8.04 mg

50%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 14.19 mcg

3%

Folato, DFE 14.19 mcg

3%

Colina, totale 92.50 mg

18%

Vitamina B-12 3.74 mcg

155%

Betaina 5.23 mg

-

Triptofano 0.26 g

32%

Treonina 1.04 g

43%

Isoleucina 1.06 g

52%

Leucina 1.83 g

39%

Lisina 2.08 g

50%

Metionina 0.68 g

37%

Cistina 0.23 g

12%

Fenilalanina 0.91 g

20%

Tirosina 0.81 g

18%

Valina 1.19 g

47%

Arginina 1.39 g

22%

Istidina 0.65 g

30%

Alanina 1.40 g

21%

Acido aspartico 2.42 g

19%

Acido glutammico 3.35 g

24%

Glicina 1.15 g

32%

Prolina 0.84 g

18%

Serina 0.94 g

11%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 1.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.28 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.96 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.25 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.55 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.42 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.45 g

AGMI 18:1 c 0.80 g

Acido eicosenoico, AGMI 20:1 0.43 g

Acido erucico, AGMI 22:1, ω−9 0.25 g

AGMI 22:1 c 0.12 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.97 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

AGPI 18:2 n-6 c,c 0.10 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 0.45 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.17 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.75 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 59.81 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg