Salmone crudo - composizione, benefici e danni

Acqua 71.45 g

-

Calorie 151.63 kcal

6%

Proteina 20.75 g

27%

Grassi (lipidi) 7.08 g

8%

Cenere 1.43 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 15.25 mg

1%

Ferro, Fe 0.46 mg

4%

Magnesio, Mg 36.50 mg

9%

Fosforo, P 260.50 mg

37%

Potassio, K 410.25 mg

8%

Sodio, Na 55.75 mg

4%

Zinco, Zn 0.45 mg

4%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.48 mcg

55%

Vitamina A 52.00 mcg

5%

Retinolo 52.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.30 mg

8%

Vitamina D (D2 + D3) 11.25 mcg

75%

Vitamina D3 (colecalciferolo) 11.33 mcg

69%

Vitamina K (fillochinone) 0.28 mcg

0%

Vitamina K (menachinone-4) 0.15 mcg

0%

Vitamina C, acido ascorbico totale 1.25 mg

1%

Tiamina 0.12 mg

10%

Riboflavina 0.17 mg

13%

Niacina 7.81 mg

48%

Acido pantotenico 1.10 mg

21%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 14.63 mcg

3%

Folato, DFE 14.63 mcg

3%

Colina, totale 94.28 mg

18%

Vitamina B-12 3.30 mcg

137%

Betaina 3.00 mg

-

Triptofano 0.23 g

29%

Treonina 0.94 g

38%

Isoleucina 0.97 g

48%

Leucina 1.67 g

36%

Lisina 1.91 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.83 g

18%

Tirosina 0.75 g

17%

Valina 1.09 g

43%

Arginina 1.26 g

20%

Istidina 0.59 g

28%

Alanina 1.27 g

19%

Acido aspartico 2.18 g

17%

Acido glutammico 3.05 g

22%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.86 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 1.58 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.27 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.01 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.26 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.50 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.43 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.51 g

AGMI 18:1 c 0.66 g

Acido eicosenoico, AGMI 20:1 0.32 g

Acido erucico, AGMI 22:1, ω−9 0.23 g

AGMI 22:1 c 0.18 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.99 g

Acido linoleico, AGPI 18:2, ω-6 0.26 g

AGPI 18:2 n-6 c,c 0.10 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.46 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.20 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.73 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 53.38 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg