Raw salmon - nutritional value information and benefits

Water 71.45 g

-

Calories 151.63 kcal

6%

Protein 20.75 g

27%

Fat (lipid) 7.08 g

8%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 15.25 mg

1%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 36.50 mg

9%

Phosphorus, P 260.50 mg

37%

Potassium, K 410.25 mg

8%

Sodium, Na 55.75 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.48 mcg

55%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.30 mg

8%

Vitamin D (D2 + D3) 11.25 mcg

75%

Vitamin D3 (cholecalciferol) 11.33 mcg

69%

Vitamin K (phylloquinone) 0.28 mcg

0%

Vitamin K (Menaquinone-4) 0.15 mcg

0%

Vitamin C, total ascorbic acid 1.25 mg

1%

Thiamin 0.12 mg

10%

Riboflavin 0.17 mg

13%

Niacin 7.81 mg

48%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 14.63 mcg

3%

Folate, DFE 14.63 mcg

3%

Choline, total 94.28 mg

18%

Vitamin B-12 3.30 mcg

137%

Betaine 3.00 mg

-

Tryptophan 0.23 g

29%

Threonine 0.94 g

38%

Isoleucine 0.97 g

48%

Leucine 1.67 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.75 g

17%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.59 g

28%

Alanine 1.27 g

19%

Aspartic acid 2.18 g

17%

Glutamic acid 3.05 g

22%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.86 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 1.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.27 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.01 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.26 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.50 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

MUFA 16:1 c 0.15 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.51 g

MUFA 18:1 c 0.66 g

Eicosenoic acid, MUFA 20:1 0.32 g

Erucic acid, MUFA 22:1, ω−9 0.23 g

MUFA 22:1 c 0.18 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.99 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

PUFA 18:2 n-6 c,c 0.10 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.46 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.20 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.73 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 53.38 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg