Raw salmon - nutritional value information and benefits

Water 71.45 g

3%

Calories 151.63 kcal

6%

Protein 20.75 g

27%

Fat 7.08 g

8%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 15.25 mg

1%

Iron Fe 0.46 mg

4%

Magnesium Mg 36.50 mg

9%

Phosphorus P 260.50 mg

37%

Potassium K 410.25 mg

8%

Sodium Na 55.75 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 30.48 mcg

55%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.30 mg

8%

Vitamin D Calciferol 11.25 mcg

75%

Vitamin D3 Cholecalciferol 11.33 mcg

69%

Vitamin K1 Phylloquinone 0.28 mcg

0%

Vitamin K2 Menaquinone-4 0.15 mcg

0%

Vitamin C Ascorbic acid 1.25 mg

1%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 7.81 mg

48%

Vitamin B4 Choline 94.28 mg

18%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 14.63 mcg

3%

Vitamin B9 Folate DFE 14.63 mcg

3%

Vitamin B12 Cobalamin 3.30 mcg

137%

Betaine 3.00 mg

-

Tryptophan 0.23 g

29%

Threonine 0.94 g

38%

Isoleucine 0.97 g

48%

Leucine 1.67 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.75 g

17%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.59 g

28%

Alanine 1.27 g

19%

Aspartic acid 2.18 g

17%

Glutamic acid 3.05 g

22%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.86 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 1.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.27 g

Pentadecylic acid 0.02 g

Palmitic acid 1.01 g

Margaric acid 0.02 g

Stearic acid 0.26 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.50 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.43 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.01 g

Octadecenoic acid 1.51 g

Oleic acid Omega-9 0.66 g

Gondoic acid Omega-9 0.32 g

Erucic acid Omega-9 0.23 g

Docosenoic acid 0.18 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.99 g

Octadecadienoic acid 0.26 g

Linoleic acid Omega-6 0.10 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.46 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.20 g

Docosahexaenoic acid DHA Omega-3 0.73 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 53.38 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg